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Wednesday, March 1, 2017

Bowl of Eden - 15 Minute Meal

1 Cup of Organic Steel-cut Oats
2 Cups of Water
Dash of Himalayan Pink Salt

1/2 Peach
1/2 Apple (of your choice. I chose Fuji)
1/2 Banana
Handful of Blueberries

1 T. Unsalted Waltnuts (Chopped)

1 small Colander.

Start by dicing your fruit into bite size pieces. 
(Preferably with a knife, and not with your teeth. That could get weird.)
 Set to the side.

On high heat, bring 2 Cups of water and a dash of salt to a boil. 
(Salt is optional. I just like to say "BAM!")
Place 1 Cup of Oats into water, and turn heat down to medium.
Cook for 3 minutes, stirring occasionally. 

Pour oatmeal into a colander/strainer. Let drain 15-20 seconds.

Place oatmeal into bowl, top with fruit, walnuts, chia seeds, and flax. 
Enjoy!

Serves 1. 
Double, triple, or quadruple your recipe, depending on how many hungry hooligans you're feeding.

Total Time: 10-12 min.

High in fiber, protein, omega-3's, Vit-C, and goodness.
Gluten free. Dairy free. Refined sugar free. Vegan. 
Ready in less than 15 minutes. Devoured in less than two.






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