Wednesday, March 1, 2017

Bowl of Eden - 15 Minute Meal

1 Cup of Organic Steel-cut Oats
2 Cups of Water
Dash of Himalayan Pink Salt

1/2 Peach
1/2 Apple (of your choice. I chose Fuji)
1/2 Banana
Handful of Blueberries

1 T. Unsalted Waltnuts (Chopped)

1 small Colander.

Start by dicing your fruit into bite size pieces. 
(Preferably with a knife, and not with your teeth. That could get weird.)
 Set to the side.

On high heat, bring 2 Cups of water and a dash of salt to a boil. 
(Salt is optional. I just like to say "BAM!")
Place 1 Cup of Oats into water, and turn heat down to medium.
Cook for 3 minutes, stirring occasionally. 

Pour oatmeal into a colander/strainer. Let drain 15-20 seconds.

Place oatmeal into bowl, top with fruit, walnuts, chia seeds, and flax. 

Serves 1. 
Double, triple, or quadruple your recipe, depending on how many hungry hooligans you're feeding.

Total Time: 10-12 min.

High in fiber, protein, omega-3's, Vit-C, and goodness.
Gluten free. Dairy free. Refined sugar free. Vegan. 
Ready in less than 15 minutes. Devoured in less than two.

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