1 Cup of Organic Steel-cut Oats
2 Cups of Water
Dash of Himalayan Pink Salt
1/2 Apple (of your choice. I chose Fuji)
Handful of Blueberries
1 T. Unsalted Waltnuts (Chopped)
1 tsp. Organic Ground Flax Seed
1 tsp. Organic Chia Seeds
1 small Colander.
Start by dicing your fruit into bite size pieces.
(Preferably with a knife, and not with your teeth. That could get weird.)
Set to the side.
On high heat, bring 2 Cups of water and a dash of salt to a boil.
(Salt is optional. I just like to say "BAM!")
Place 1 Cup of Oats into water, and turn heat down to medium.
Cook for 3 minutes, stirring occasionally.
Pour oatmeal into a colander/strainer. Let drain 15-20 seconds.
Place oatmeal into bowl, top with fruit, walnuts, chia seeds, and flax.
Double, triple, or quadruple your recipe, depending on how many hungry hooligans you're feeding.
Total Time: 10-12 min.
High in fiber, protein, omega-3's, Vit-C, and goodness.
Gluten free. Dairy free. Refined sugar free. Vegan.
Ready in less than 15 minutes. Devoured in less than two.